How to Build Rest into Your Schedule


As we enter into a new year, it’s important to build rest into your schedule. Even when you think you don’t need it, our bodies need regular rhythms of rest. 


We chat about what we’ll be doing in the new year to make sure we’re building in rest into our schedule. 


How do you find rest? We’d love to hear from you! Come share with us on our latest IG post or send us a DM (we read all the comments and messages) @laurentcollective.

Go listen to the episode!

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